Do you heroically resist turning your central heating on until November? Do you make sure that it is off by April? Do you grit your teeth through a few chilly days either side? Do you have the room temperature set to a reasonable level, not sweltering, that does imply putting on a sweater inside when it's cold outside? (Assuming that you're in the UK or the northern hemisphere at least...)
Trick 1: 19°C
What about keeping your central heating thermostat set to 19°C or below?
If you have radiator TRVs, do you keep them set to half-way or below?
If yes to most of the above, then well done and hurrah! You are almost
certainly saving yourself real money. And helping to keep your
weight down too! Can you ever be too slim or too rich in pop culture?
Lots of people leave all their TRVs on MAX all the time.
(Get yourself a Radbot instead, eg via Amazon!)
Then they fiddle with the house thermostat until it clicks to try to
manage the temperature of the room they happen to be in. Not great for
the rest of their home, nor for their bank balance...
Research suggests that if you don't let your body experience the
cold of winter then it doesn't get the right cues to adjust metabolism.
Your 'brown fat' cells then don't burn off excess calories as they should.
Running around your home in your smalls mid-winter has never been a
good choice for money nor looks. And it seems not to be healthy for
you or the planet either. So break out the fleece and the warm socks.
Don't try to recreate the beach on your couch!
Trick 2: Heating right off in April (and on only in November)
When I asked on Twitter
who had turned off their heating in April, a majority had,
but not as big a majority as I'd hoped.
I've noticed that in spring I'm prepared to put up with slightly
lower temperatures (while keeping the heating off entirely) than I
am in gloomy mid-winter. We're not consistent thermometers.
Sometimes push yourself a bit harder. Save a few more pounds in
the bank and off the waist?